Snap a photo, scan a barcode, or just speak — CHAR logs it all. Track calories, macros, fasting, workouts, habits, and plan your entire day in one beautifully designed app.
One app replaces your calorie counter, fasting timer, workout log, habit tracker, planner, and more — beautifully unified.
Log meals by scanning food with your camera, scanning barcodes, speaking what you ate, searching restaurants, or typing it in. Get instant calorie and macro breakdowns with personalised daily goals.
6 built-in protocols including 16:8, 20:4, and OMAD. A beautiful progress ring with live timer right on your Lock Screen.
Add tasks by typing or speaking naturally. Say "Gym at 5pm, high priority" and CHAR creates a structured entry with time and priority.
Pomodoro and deep work sessions with ambient themes like Ocean, Forest, and Cosmos.
Quick daily check-ins with journal notes and mood trends over time.
Track daily habits with a satisfying checklist and see your completion ring fill up.
Log 15+ workout types from running to yoga. See calorie burn estimates, track your history, and monitor Recovery, Strain, and Sleep scores from your health data.
Track your weight over time with visual graphs and see how your metabolism adapts.
Before & after comparison with a timeline to visualise your transformation.
CHAR Intelligence brings powerful AI directly to your iPhone. Everything runs on your device — your health data never leaves your phone.
Point your camera at any meal and get instant calorie and macro data. CHAR recognises individual foods and full plates, shows up to 3 matches with confidence scores, and lets you adjust portion size — all without typing a single character.
Chat with an AI coach that knows your goals, today's meals, remaining macros, activity, and habits. Ask "What should I eat for dinner?" and get a tailored answer based on your actual data — not generic advice.
CHAR analyses your nutrition, workouts, habits, and mood to surface patterns you'd miss on your own. Get daily summaries, weekly trends, and actionable suggestions personalised to your progress.
A customisable bento grid with 18+ card types. Drag, reorder, add, or remove — build the dashboard that works for you. Track weight, sleep, heart rate, streaks, achievements, and more.
A full task manager with voice input, routines, priorities, focus timer, and calendar integration. See your Apple Calendar events right alongside your tasks.
Choose from 6 protocols or create your own. A beautiful progress ring with live elapsed time, right on your Lock Screen and Dynamic Island.
CHAR isn't just an app — it's designed to work seamlessly with the tools you already use on iOS.
Two-way sync with Apple Health. Read steps, heart rate, sleep, and workouts. Write nutrition and water intake back automatically.
See your fasting timer and focus session progress right on your Lock Screen and Dynamic Island while you go about your day.
Glanceable widgets for calories, macros, planner tasks, and daily progress — right on your Home Screen.
Use your voice for quick actions — log a meal, start a fast, check your plan for today, all hands-free.
Built natively in SwiftUI for iPhone. Smooth animations, dark mode, and a polished interface that feels right at home on iOS.
Your data follows you. Seamless sync across your Apple devices through your personal iCloud account — we never see it.
No cloud AI. No tracking. No analytics. No ads. CHAR is built on a simple principle: your health data belongs to you.
All AI features run entirely on your iPhone. No cloud processing, no external servers. Your health data stays on your device.
No analytics services. No advertising identifiers. No behaviour monitoring. Zero third-party trackers.
All your data lives on your device. iCloud sync uses your personal Apple account — we never have access to it.
Your health data is protected by Apple's strict privacy guidelines. It's never used for advertising or shared with third parties.
CHAR is loaded with features at no cost. CHAR Intelligence unlocks AI-powered capabilities with a free trial.
Absolutely. CHAR stores all data locally on your device. AI features run entirely on your iPhone — no data is ever sent to any cloud service for processing. There are no tracking SDKs, no analytics, and no advertising in the app.
CHAR Intelligence AI features work best on newer iPhones with more processing power, but the core app works great on any iPhone running iOS 17 or later. All AI processing happens on your device for maximum privacy.
The free version includes full nutrition tracking (barcode scanning, food search, restaurant menus, and manual entry), intermittent fasting with all 6 protocols, 15+ workout types, the complete planner with focus timer and routines, mood tracking, habit building, Apple Health sync, widgets, Live Activities, Siri shortcuts, and the customisable progress dashboard with 18+ cards. CHAR Intelligence adds AI camera scanning, voice entry, AI coaching, and AI insights.
CHAR uses the USDA FoodData Central database and barcode scanning for packaged foods. You can also search restaurant menus, create your own custom foods, and save favourite meals for quick re-logging.
Yes. With iCloud enabled, your data automatically syncs across all your Apple devices. It's stored in your personal iCloud account — we never have access to it.
CHAR combines nutrition tracking, fasting, workouts, a full daily planner, focus timer, mood and habit tracking, progress photos, and 30+ achievements — with optional AI intelligence and complete privacy. No ads, no social network, and the AI runs 100% on your device. It's designed as a native iOS app that feels polished and fast.